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Belts are most commonly 6-10oz in my experience. Depends on preference and leather type. If it is stiffer vs stretchier and what application. A I personally haven't used one since my powerlifting comp in April, but that's because I haven't lifted anywhere near my max since In this video, Andrew goes over the basics of weight belts for freediving and spearfishing. Please keep in mind that as there are
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